Hover on photo to see description. Squat Modification with Roll Under Feet Squat Modification with Chair Figure 4 Variation Figure 4 Prep for Swan Swan If you prefer to practice with a video follow-along, be sure to subscribe to my YouTube channel for these recordings and more! Join me for live podcast recordings each Monday …
Earth BlanketWritten & Performed by Clara Harrispart of the Night Owl Theatre MicroDrama Series In memory of Richard Bosler Learn more about Night Owl Theatre, the community storytelling project, and more at the Swamp Witch Studio website: swampwitchstudio.com Facebook & Instagram: @swampwitchstudio
This week, we continue our practice of the three-part breath and tune into the connection between the breath and how we feel in body, mind, and heart. Want to practice with me live? I record the mindfulness and meditation podcast episodes on Wednesdays at noon Eastern on Facebook & YouTube. YouTube: http://bit.ly/yogawithclarayoutube Facebook: https://www.facebook.com/doyogawithclara …
While breathing may be involuntary, often our breath can feel held, difficult, or just not natural. There are many times when an easy breath may not feel available to us. On the other hand, there are times when our mental or emotional state feels stuck, difficult, or just not natural. Often, being able to take …
Hover on photo to see description. Side Bending in Easy Pose Twisting in easy seat Rounding forward in Easy Pose Lift heart & squeeze shoulder blades together in Easy Pose Side bending with one leg extended Side bending away from extended leg Forward folding over one extended leg Lift heart with one leg extended Side …
65 – Breathing with Ease While breathing may be involuntary, often our breath can feel held, difficult, or just not natural. There are many times when an easy breath may not feel available to us. On the other hand, there are times when our mental or emotional state feels stuck, difficult, or just not natural. …
WhirligigWritten & performed by Clara Harrisfor the Night Owl Theatre MicroDrama Series Learn more about Night Owl Theatre, the community storytelling project, and more at the Swamp Witch Studio website: swampwitchstudio.com Facebook & Instagram: @swampwitchstudio
Join me in moving with more ease in our everyday life with this simple yoga practice. At just over 10 minutes, it\’s an easy practice to fit into the nooks and crannies of your life. See photos of the poses at https://doyogawithclara.com/64/ Want to practice with me live? I record the movement podcast episodes on …
Hover on photo to see description. Inhale arms up to the heavens, exhale and reach higher Inhale as you reach to one side Step back into a lunge Straighten both legs as your hands float to the floor/chair/counter In lunge, reach fingers towards the heavens then let the thumb lead you into a tiny backbend …
