Welcome to Night Owl Theatre – an audio drama podcast

Storytelling is a bridge to understanding. Join us in building a bridge through stories that help us understand and unpack big moments in the wider social/cultural/political sphere by thinking about the small, individual points on that sphere. Night Owl Theatre audio drama podcast A Swamp Witch Studio production swampwitchstudio.com Listen here!

071 – Lighting Up the Spine

Continuing to work with the 3-part breath, this week we use a visualization technique and notice what arises – and how we meet that. Want to practice with me live? I record the mindfulness and meditation podcast episodes on Wednesdays at noon Eastern on Facebook & YouTube. YouTube: http://bit.ly/yogawithclarayoutube Facebook: https://www.facebook.com/doyogawithclara New podcast episode!

70 – Qualities of a Warrior

Hover on photo to see description. Warrior Prep Warrior I Reverse Warrior Humble Warrior If you prefer to practice with a video follow-along, be sure to subscribe to my YouTube channel for these recordings and more! Join me for live podcast recordings each Monday at Noon Eastern. Facebook Youtube

69 – Getting Curious

What is my response? That is the question you are invited into this week as we continue our exploration of the 3-part breath, this time exploring a longer exhale.   Want to practice with me live? I record the mindfulness and meditation podcast episodes on Wednesdays at noon Eastern on Facebook & YouTube. YouTube: http://bit.ly/yogawithclarayoutube …

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010 MicroDrama Series: Flyover States

Flyover States Written & Performed by Clara Harris part of the Night Owl Theatre MicroDrama Series: Backyard Edition You’re invited to participate! Learn more about the community storytelling project, This Moment in America at https://swampwitchstudio.com/this-moment-in-america/ Learn more about Night Owl Theatre, the community storytelling project, and more at the Swamp Witch Studio website: swampwitchstudio.com Facebook …

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068 – Easeful Hip Stretch

Gently invite your hips into more ease with some movement and stretching.  There is an extended introduction offering variations and adaptations for the squat. If you prefer to skip straight to the movement, skip to 06:42. You can view photos of the poses at http://doyogawithclara.com/68 Want to practice with me live? I record the movement …

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