65 – Breathing with Ease While breathing may be involuntary, often our breath can feel held, difficult, or just not natural. There are many times when an easy breath may not feel available to us. On the other hand, there are times when our mental or emotional state feels stuck, difficult, or just not natural. …
WhirligigWritten & performed by Clara Harrisfor the Night Owl Theatre MicroDrama Series Learn more about Night Owl Theatre, the community storytelling project, and more at the Swamp Witch Studio website: swampwitchstudio.com Facebook & Instagram: @swampwitchstudio
Join me in moving with more ease in our everyday life with this simple yoga practice. At just over 10 minutes, it\’s an easy practice to fit into the nooks and crannies of your life. See photos of the poses at https://doyogawithclara.com/64/ Want to practice with me live? I record the movement podcast episodes on …
Hover on photo to see description. Inhale arms up to the heavens, exhale and reach higher Inhale as you reach to one side Step back into a lunge Straighten both legs as your hands float to the floor/chair/counter In lunge, reach fingers towards the heavens then let the thumb lead you into a tiny backbend …
There Is No Sound in the Vacuum of Space Is saying goodbye ever easy? In November 2014, the European Space Agency landed a probe on Comet 67P. Known as Philae, this was the primary goal of the Rosetta mission – a 10-year journey from launch to landing. The Philae lander did not anchor into the …
We are using our five senses as a way to anchor more fully in the present moment. This week, we\’ll use our sense of smell to learn how to pay better attention to what it\’s like to be ourselves right now, in this moment. Instagram: @doyogawithclara Facebook: https://www.facebook.com/doyogawithclara YouTube: http://bit.ly/yogawithclarayoutube Yoga with Clara website: http://doyogawithclara.com …
It\’s fall! (Well, in the northern hemisphere, anyway.) Let\’s use the prompt of nature in her changing season to explore our senses, and the stories we have about those sensory experiences. Pumpkin Smoothie Recipe 1/2 cup pumpkin puree 1 serving vanilla protein powder 1/2 cup plain Greek yogurt 1 inch fresh ginger root 5 ounces …
Do you describe yourself as a \”busy person?\” I know I do! This week, we look at some strategies for weaving deliberate pauses into our day and we do a brief meditation to practice self-care. Facebook: https://www.facebook.com/doyogawithclara Instagram: @doyogawithclara YouTube: http://bit.ly/yogawithclarayoutube Yoga with Clara website: http://doyogawithclara.com Yoga Class Series Coming Soon! Sign up to know …
Self-care can look like a lot of things. Let\’s look at what works for you, and then choose just one thing. I\’d love to hear what that one thing is! Let me know on Facebook or Instagram. Facebook: https://www.facebook.com/doyogawithclara Instagram: @doyogawithclara YouTube: http://bit.ly/yogawithclarayoutube Yoga with Clara website: http://doyogawithclara.com Yoga Class Series Coming Soon! Sign up …
Stress creates a sense of otherness from ourselves, and from each other. This week, we practice a technique to help us de-stress and settle into ourselves, coming home to our own body. Note: There was a lot of air traffic during this recording session; the audio may be a little more rumble-y than usual, depending …
