Gently invite your hips into more ease with some movement and stretching. There is an extended introduction offering variations and adaptations for the squat. If you prefer to skip straight to the movement, skip to 06:42. You can view photos of the poses at http://doyogawithclara.com/68 Want to practice with me live? I record the movement …
Hover on photo to see description. Squat Modification with Roll Under Feet Squat Modification with Chair Figure 4 Variation Figure 4 Prep for Swan Swan If you prefer to practice with a video follow-along, be sure to subscribe to my YouTube channel for these recordings and more! Join me for live podcast recordings each Monday …
This week, we continue our practice of the three-part breath and tune into the connection between the breath and how we feel in body, mind, and heart. Want to practice with me live? I record the mindfulness and meditation podcast episodes on Wednesdays at noon Eastern on Facebook & YouTube. YouTube: http://bit.ly/yogawithclarayoutube Facebook: https://www.facebook.com/doyogawithclara …
While breathing may be involuntary, often our breath can feel held, difficult, or just not natural. There are many times when an easy breath may not feel available to us. On the other hand, there are times when our mental or emotional state feels stuck, difficult, or just not natural. Often, being able to take …
Hover on photo to see description. Side Bending in Easy Pose Twisting in easy seat Rounding forward in Easy Pose Lift heart & squeeze shoulder blades together in Easy Pose Side bending with one leg extended Side bending away from extended leg Forward folding over one extended leg Lift heart with one leg extended Side …
65 – Breathing with Ease While breathing may be involuntary, often our breath can feel held, difficult, or just not natural. There are many times when an easy breath may not feel available to us. On the other hand, there are times when our mental or emotional state feels stuck, difficult, or just not natural. …
Join me in moving with more ease in our everyday life with this simple yoga practice. At just over 10 minutes, it\’s an easy practice to fit into the nooks and crannies of your life. See photos of the poses at https://doyogawithclara.com/64/ Want to practice with me live? I record the movement podcast episodes on …
Hover on photo to see description. Inhale arms up to the heavens, exhale and reach higher Inhale as you reach to one side Step back into a lunge Straighten both legs as your hands float to the floor/chair/counter In lunge, reach fingers towards the heavens then let the thumb lead you into a tiny backbend …
We are using our five senses as a way to anchor more fully in the present moment. This week, we\’ll use our sense of smell to learn how to pay better attention to what it\’s like to be ourselves right now, in this moment. Instagram: @doyogawithclara Facebook: https://www.facebook.com/doyogawithclara YouTube: http://bit.ly/yogawithclarayoutube Yoga with Clara website: http://doyogawithclara.com …
