Hover on photo to see description.
Inhale arms up to the heavens, exhale and reach higher
Inhale as you reach to one side
Step back into a lunge
Straighten both legs as your hands float to the floor/chair/counter
In lunge, reach fingers towards the heavens then let the thumb lead you into a tiny backbend
Add a twist to the lunge by looking toward your thumb as you reach behind you, turning the belly button to the front knee
![Inhale arms up to the heavens, exhale and reach higher](\"https://doyogawithclara.com/wp-content/uploads/2021/05/Tall-Mtn.jpg\"){kind=link}
![Inhale as you reach to one side](\"https://doyogawithclara.com/wp-content/uploads/2021/05/Side-Bend.jpg\"){kind=link}
![Step back into a lunge](\"https://doyogawithclara.com/wp-content/uploads/2021/05/Lunge.jpg\"){kind=link}
![Straighten both legs as your hands float to the floor/chair/counter](\"https://doyogawithclara.com/wp-content/uploads/2021/05/Alt-Pyramid.jpg\"){kind=link}
![In lunge, reach fingers towards the heavens then let the thumb lead you into a tiny backbend](\"https://doyogawithclara.com/wp-content/uploads/2021/05/Adding-Length-to-Lunge.jpg\"){kind=link}
![Add a twist to the lunge by looking toward your thumb as you reach behind you, turning the belly button to the front knee](\"https://doyogawithclara.com/wp-content/uploads/2021/05/Twisting-Lunge.jpg\"){kind=link}