As we continue to create space to love ourselves and our lives through mindfulness and meditation, we explore the image of a radiant heart to crack open the shell and shine brilliantly.
YouTube video
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Yoga for Bodies Tired of Sitting
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Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8