The Coronavirus pandemic has created massive disruption to our daily lives. Here in Kentucky, the schools are shuttered, many things are cancelled or closed, and shelves are empty of everything from toilet paper to ramen noodles to chicken and tofu.
Really – tofu?!
If you are unable to attend your regular classes – or maybe you don\’t have regular classes and you\’d like to try this yoga-thing – join me online. I have free classes, $5 classes, and private sessions available.
Check out the schedule and details here and get registered.
Yoga in its physical practice is a great way to stay healthy. We\’ll move our bodies and work out the frustrations and cooped-up feelings we may be experiencing as we settle in for extended periods of at-home time.
Yoga in its heart and mind practice is a great way to stay mentally and emotionally healthy. We\’ll learn to find stillness in the swirl of thoughts and feelings we\’re all coping with right now.
If you are able to make a donation, that will help support me as I increase the amount of free and reduced-fee yoga during this time, so that those who are facing job loss and income reduction are able to practice yoga, regardless of their ability to pay. There are two ways to do that:
Your support is greatly appreciated.
May we all feel rooted in the present moment, connected to the breath, and enveloped by the loving presence of one another – even at a distance. Stay healthy, and I\’ll see you in online yoga class!