Continuing this month\’s theme of \”Planting Seeds & Leading with Trust,\” this week, we consider \”What Can Grow.\” What is ready to grow during this season of our lives? Yoga with Clara\’s Website: http://doyogawithclara.com Check out the weekly YouTube video: http://doyogawithclara.com/videos Cranky, achy hips? Get relief with my 5 Days to Happy Hips at: http://bit.ly/5daystohappyhips …
This month, we investigate the theme of \”Planting Seeds & Leading with Trust.\” For this week, we begin that investigation by Preparing the Ground, practicing becoming an observer of our mind. Yoga with Clara\’s Website: http://doyogawithclara.com Check out the weekly YouTube video: http://doyogawithclara.com/videos Cranky, achy hips? Get relief with my 5 Days to Happy Hips …
36 Preparing the Ground for Planting the Seed and Leading with Trust Read More »
The Coronavirus pandemic has created massive disruption to our daily lives. Here in Kentucky, the schools are shuttered, many things are cancelled or closed, and shelves are empty of everything from toilet paper to ramen noodles to chicken and tofu. Really – tofu?! If you are unable to attend your regular classes – or maybe …
It\’s the End of the World, Ya\’ll (or something like that) Read More »
Create expansiveness from within in a practice of allow and accept/notice and acknowledge. It can be a powerful practice to create more internal expansiveness and a more peaceful daily experience. YouTube video http://doyogawithclara.com/videos Yoga for Bodies Tired of Sitting http://bit.ly/yogafortheoffice Find out when classes and workshops open registration http://bit.ly/yogawithclaraliveclasses Opening Music: Adventures by A Himitsu …
Tap into a moment when you felt truly authentic and whole to cultivate an awareness of how that feels to the very atom of your being, so that you can recall that feeling and tap into its energy. YouTube video http://doyogawithclara.com/videos Yoga for Bodies Tired of Sitting http://bit.ly/yogafortheoffice Find out when classes and workshops open …
Beginning March 1st, I\’ll be teaching a gentle yoga class at 43 Industries in NuLu. This will be a great way to tie a ribbon around your weekend and get yourself set up for a successful week. I hope you\’ll join me! Also in March, I\’m teaching two classes at the Taste of Yoga annual …
As we continue to create space to love ourselves and our lives through mindfulness and meditation, we explore the image of a radiant heart to crack open the shell and shine brilliantly. YouTube video http://doyogawithclara.com/videos Yoga for Bodies Tired of Sitting Feeling crunched from just so. much. sitting?! Check out a FREE short practice to …
This month, we\’ll look at creating space to love ourselves and our lives through mindfulness and meditation. Today, we use our breath to create internal strength YouTube video: https://youtu.be/PhQososYeoU Cranky, achy hips? Check out my 5 Days to Happy Hips at: http://bit.ly/yogafortheoffice Yoga with Clara website: http://doyogawithclara.com Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative …
Listen here for mid-day mindfulness and meditation practices that help busy people live a life of more ease and more everyday creativity. The Yoga with Clara podcast is published every Wednesday. Subscribe in your favorite podcast-listening app (Spotify, Apple Podcasts, Google Podcasts, and others). New podcast episode!
To grow the spark of creativity into the flame of transformation, we must provide oxygen – air – space – to the mind and heart. A practice in mindfulness and attention. Yoga for Bodies Tired of Sitting FREE Lesson http://bit.ly/yogafortheoffice YouTube video that accompanies this episode Cranky, achy hips? Check out my 5 Days to …
