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Creating consistency in our practice is the best way to get all the juicy benefits of yoga and meditation. This month, we\’ll work with a single meditation practice and see how that grows and impacts our day-to-day lives. #30daysofyoga Info & Email Sign-Up http://doyogawithclara.com/30-days-of-yoga Facebook: http://facebook.com/doyogawithclara Instagram: http://instagram.com/doyogawithclara YouTube: http://bit.ly/yogawithclarayoutube Private Online Yoga: https://doyogawithclara.com/private-yoga-sessions/ Opening …

47 Soft & Shining Heart Read More »

Creating consistency in our practice is the best way to get all the juicy benefits of yoga and meditation. This month, we\’ll work with a single meditation practice and see how that grows and impacts our day-to-day lives. Links: #30daysofyoga: http://doyogawithclara.com/30-days-of-yoga Facebook: http://facebook.com/doyogawithclara Instagram: http://instagram.com/doyogawithclara YouTube video http://bit.ly/yogawithclarayoutube Private Online Yoga Session https://doyogawithclara.com/private-yoga-sessions/   Opening …

46 Grounding & Finding Stability through Consistency Read More »

Feel like you need an attitude adjustment? This mindfulness & meditation practice is designed to support you in finding a better mental & emotional space to occupy. What do you need from a yoga practice right now? I\’d love to hear from you in this 3-question survey: https://forms.gle/D7YjaSKX4ShokNTR9 Sign up for email updates about the …

45 Seeking Lightheartedness Read More »

Can we find a place of stillness and quiet, and accept that just for now? Can we accept that there is the possibility of more – more compassion, more tenderness?   Links: The Artist\’s Way FREE Online Creative Cluster http://doyogawithclara.com/online-yoga-classes/the-artists-way YouTube video http://doyogawithclara.com/videos   Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution …

44 Accepting the Possibility of More Read More »

As we continue the April 2020 theme, Bud to Blossom, we breathe space into the bud – those tight spaces we have physically and emotionally – and allow for the possibility of opening. The Artist\’s Way Online Creative Cluster http://doyogawithclara.com/online-yoga-classes YouTube One Pose Practice http://doyogawithclara.com/videos Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — …

43 Breathing Space into Tight Places & Allowing for the Possibility of Blossoming Read More »

How do we deal with uncertainty and the discomfort it can cause? This week, we explore a practice that helps us better deal with those times of discomfort so we don\’t become so emotionally unpturned by them. Free & Reduced-fee Online Yoga Classes http://doyogawithclara.com/online-yoga-classes YouTube video http://doyogawithclara.com/videos Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative …

42 Sitting in Discomfort & Anchoring in the Breath Read More »

While we are learning how to cope with living in the midst of a pandemic, can we get into the tight spaces and get curious about that sensation – whether it is a physical or emotional tightness? Let\’s explore this together. Free & Reduced-fee Online Yoga Classes bit.ly/onlineyogawithclara YouTube video http://doyogawithclara.com/videos Opening Music: Adventures by …

41 Finding the Tight Spaces & Getting Curious Read More »

Sitting in the Not Knowing, the final class in our theme of Planting Seeds and Leading with Trust. May this practice be a balm for you now, in these uncertain times, and going forward, towards a brighter future. Free & Reduced-fee Online Yoga Classes http://doyogawithclara.com/online-yoga-classes YouTube video http://doyogawithclara.com/videos Cranky, achy hips? Check out my 5 …

40 Sitting in the Not Knowing Read More »

A mid-day one-minute meditation check-in and morning pages help us to Tend the Garden, as we continue the theme of Planting a Seed and Leading with Trust. Free & Reduced-fee Online Yoga Classes http://doyogawithclara.com/online-yoga-classes YouTube video http://doyogawithclara.com/videos Cranky, achy hips? Check out my 5 Days to Happy Hips at: http://bit.ly/5daystohappyhips Opening Music: Adventures by A …

39 Tend the Garden Read More »

Free and Reduced-Fee Online Yoga Classes http://doyogawithclara.com/online-yoga-classes Pay It Forward to support keeping class costs low during this time of disruption http://doyogawithclara.com/pay-it-forward Become a Patron on Patreon https://www.patreon.com/yogawithclara New podcast episode!