It\’s fall! (Well, in the northern hemisphere, anyway.) Let\’s use the prompt of nature in her changing season to explore our senses, and the stories we have about those sensory experiences. Pumpkin Smoothie Recipe 1/2 cup pumpkin puree 1 serving vanilla protein powder 1/2 cup plain Greek yogurt 1 inch fresh ginger root 5 ounces …
Do you describe yourself as a \”busy person?\” I know I do! This week, we look at some strategies for weaving deliberate pauses into our day and we do a brief meditation to practice self-care. Facebook: https://www.facebook.com/doyogawithclara Instagram: @doyogawithclara YouTube: http://bit.ly/yogawithclarayoutube Yoga with Clara website: http://doyogawithclara.com Yoga Class Series Coming Soon! Sign up to know …
Self-care can look like a lot of things. Let\’s look at what works for you, and then choose just one thing. I\’d love to hear what that one thing is! Let me know on Facebook or Instagram. Facebook: https://www.facebook.com/doyogawithclara Instagram: @doyogawithclara YouTube: http://bit.ly/yogawithclarayoutube Yoga with Clara website: http://doyogawithclara.com Yoga Class Series Coming Soon! Sign up …
Stress creates a sense of otherness from ourselves, and from each other. This week, we practice a technique to help us de-stress and settle into ourselves, coming home to our own body. Note: There was a lot of air traffic during this recording session; the audio may be a little more rumble-y than usual, depending …
We continue to explore self-care this week. How are things going? Let me know on social media or email… Facebook & Instagram: @doyogawithclara clara@doyogawithclara.com YouTube: http://bit.ly/yogawithclarayoutube Yoga with Clara website: http://doyogawithclara.com Yoga Class Series Coming Soon! Sign up to know more: https://bit.ly/yogawithclaracourses Yoga with Clara Merch: https://bit.ly/yogawithclarashop Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A …
We begin an exploration of self-care this month. This week, we begin to ask the question, \”What do I need?\” Yoga with Clara Merch: https://bit.ly/yogawithclarashop Wanna know more about Yoga with Clara? http://doyogawithclara.com Facebook & Instagram: @doyogawithclara YouTube: http://bit.ly/yogawithclarayoutube Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided …
Welcome Summer! (or Winter, if you\’re in the Southern Hemisphere!) We wrap up June\’s theme \”Ease\” in today\’s episode. Join me to be more at ease – physically, mentally, and emotionally. Yoga Class Series Coming Next Month! Sign up to know more: https://bit.ly/yogawithclaracourses Yoga with Clara Merch: https://bit.ly/yogawithclarashop Wanna know more about Yoga with Clara? …
From the back yard! With the new month, we have a new theme: Ease. I teach yoga to help people feel more at ease – physically, mentally, and emotionally…okay, but what does that *really* mean? That\’s what we\’re exploring all this month. Join me for a breathing technique & a moment of meditation, and new …
Creating consistency in our practice is the best way to get all the juicy benefits of yoga and meditation. This month, we\’ll work with a single meditation practice and see how that grows and impacts our day-to-day lives. #30daysofyoga Info & Email Sign-Up http://doyogawithclara.com/30-days-of-yoga Facebook: http://facebook.com/doyogawithclara Instagram: http://instagram.com/doyogawithclara YouTube: http://bit.ly/yogawithclarayoutube Private Online Yoga: https://doyogawithclara.com/private-yoga-sessions/ Opening …
Creating consistency in our practice is the best way to get all the juicy benefits of yoga and meditation. This month, we\’ll work with a single meditation practice and see how that grows and impacts our day-to-day lives. #30daysofyoga Info & Email Sign-Up http://doyogawithclara.com/30-days-of-yoga Facebook: http://facebook.com/doyogawithclara Instagram: http://instagram.com/doyogawithclara YouTube: http://bit.ly/yogawithclarayoutube Private Online Yoga: https://doyogawithclara.com/private-yoga-sessions/ Opening …
