As we encounter an ever changing world, how can we embrace the qualities of a warrior – the ones you choose to inhabit – as we explore three Warrior variations: Warrior I, Reverse Warrior, and Humble Warrior. And for those of you curious about the Jekyll & Hyde song I mentioned, you\’re welcome. This is […]
70 – Qualities of a Warrior Read More »
Hover on photo to see description. Warrior Prep Warrior I Reverse Warrior Humble Warrior If you prefer to practice with a video follow-along, be sure to subscribe to my YouTube channel for these recordings and more! Join me for live podcast recordings each Monday at Noon Eastern. Facebook Youtube
70 – Qualities of a Warrior Read More »
What is my response? That is the question you are invited into this week as we continue our exploration of the 3-part breath, this time exploring a longer exhale. Want to practice with me live? I record the mindfulness and meditation podcast episodes on Wednesdays at noon Eastern on Facebook & YouTube. YouTube: http://bit.ly/yogawithclarayoutube
69 – Getting Curious Read More »
Flyover States Written & Performed by Clara Harris part of the Night Owl Theatre MicroDrama Series: Backyard Edition You’re invited to participate! Learn more about the community storytelling project, This Moment in America at https://swampwitchstudio.com/this-moment-in-america/ Learn more about Night Owl Theatre, the community storytelling project, and more at the Swamp Witch Studio website: swampwitchstudio.com Facebook
010 MicroDrama Series: Flyover States Read More »
Gently invite your hips into more ease with some movement and stretching. There is an extended introduction offering variations and adaptations for the squat. If you prefer to skip straight to the movement, skip to 06:42. You can view photos of the poses at http://doyogawithclara.com/68 Want to practice with me live? I record the movement
068 – Easeful Hip Stretch Read More »
Hover on photo to see description. Squat Modification with Roll Under Feet Squat Modification with Chair Figure 4 Variation Figure 4 Prep for Swan Swan If you prefer to practice with a video follow-along, be sure to subscribe to my YouTube channel for these recordings and more! Join me for live podcast recordings each Monday
68 – Easeful Hip Stretch Read More »
Earth BlanketWritten & Performed by Clara Harrispart of the Night Owl Theatre MicroDrama Series In memory of Richard Bosler Learn more about Night Owl Theatre, the community storytelling project, and more at the Swamp Witch Studio website: swampwitchstudio.com Facebook & Instagram: @swampwitchstudio
This week, we continue our practice of the three-part breath and tune into the connection between the breath and how we feel in body, mind, and heart. Want to practice with me live? I record the mindfulness and meditation podcast episodes on Wednesdays at noon Eastern on Facebook & YouTube. YouTube: http://bit.ly/yogawithclarayoutube Facebook: https://www.facebook.com/doyogawithclara
67 – Calm Breath, Calm Mind Read More »
While breathing may be involuntary, often our breath can feel held, difficult, or just not natural. There are many times when an easy breath may not feel available to us. On the other hand, there are times when our mental or emotional state feels stuck, difficult, or just not natural. Often, being able to take
66 – Healthy Happy Spine Read More »
Hover on photo to see description. Side Bending in Easy Pose Twisting in easy seat Rounding forward in Easy Pose Lift heart & squeeze shoulder blades together in Easy Pose Side bending with one leg extended Side bending away from extended leg Forward folding over one extended leg Lift heart with one leg extended Side
66 – Healthy Happy Spine Read More »
