66 – Healthy Happy Spine

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Side Bending in Easy Pose


Twisting in easy seat


Rounding forward in Easy Pose


Lift heart & squeeze shoulder blades together in Easy Pose


Side bending with one leg extended


Side bending away from extended leg


Forward folding over one extended leg


Lift heart with one leg extended


Side bending in straddle seat


Sit with both legs extended out to side


Lift heart in straddle seat


Gentle twist in straddle seat


Windshield wiper the legs

If you prefer to practice with a video follow-along, be sure to subscribe to my YouTube channel for these recordings and more!

Join me for live podcast recordings each Monday at Noon Eastern.


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