65 – Breathing with Ease
While breathing may be involuntary, often our breath can feel held, difficult, or just not natural. There are many times when an easy breath may not feel available to us. On the other hand, there are times when our mental or emotional state feels stuck, difficult, or just not natural. Often, being able to take a moment to connect with our breath can impact our mental and emotional state positively. The mind/body link, as relates to the breath, is powerful. You are invited into a practice to notice the breath in three parts as it moves in and out of the body. Even if you find your breath is held, difficult, or just not natural, you can join in by just imagining the breath moving in the three places we\’ll explore in this episode. It is my hope that with a gentle invitation to explore the breath, we can all find our way to a natural breath and settled mind.
Want to practice with me live? I record the mindfulness and meditation podcast episodes on Wednesdays at noon Eastern on Facebook & YouTube.
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