Do you describe yourself as a \”busy person?\” I know I do! This week, we look at some strategies for weaving deliberate pauses into our day and we do a brief meditation to practice self-care.
Facebook: https://www.facebook.com/doyogawithclara
Instagram: @doyogawithclara
YouTube: http://bit.ly/yogawithclarayoutube
Yoga with Clara website: http://doyogawithclara.com
Yoga Class Series Coming Soon! Sign up to know more: https://bit.ly/yogawithclaracourses
Yoga with Clara Merch: https://bit.ly/yogawithclarashop
Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8