Stress creates a sense of otherness from ourselves, and from each other. This week, we practice a technique to help us de-stress and settle into ourselves, coming home to our own body. Note: There was a lot of air traffic during this recording session; the audio may be a little more rumble-y than usual, depending on how sensitive your listening device is.
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Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8