Feel like you need an attitude adjustment? This mindfulness & meditation practice is designed to support you in finding a better mental & emotional space to occupy.
What do you need from a yoga practice right now? I\’d love to hear from you in this 3-question survey:
https://forms.gle/D7YjaSKX4ShokNTR9
Sign up for email updates about the 30-day yoga challenge that begins May 1st:
https://mailchi.mp/4cdabae083c4/30dayyogachallenge
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Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8